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| Name | Should we exercise when injured? |
| Video Uploader | Video From Hybrid Calisthenics |
| Upload Date | This Video Uploaded At 31-10-2021 12:00:05 |
| Video Discription | How should we exercise while we're injured? This is what I do. Depending on the severity of the injury, I often rest the area for a few days. Afterwards, I'll gently stretch the area to re-introduce it into physical activity. As I start to heal more and more, I incorporate light exercise to speed recovery. We can always exercise our uninjured parts of our body in the meantime! Even if you're not strong enough for one arm pushups, one arm pullups, or one leg squats, you can do these unilateral exercises with assistance! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #exercise #fitness #homeworkout #injury --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics |
| Category | People & Blogs |
| Tags | hampton | hybrid | calisthenics | hybridcalisthenics | hybrid calisthenics | bodyweight fitness | part of the ship | part of the crew | fitness | home workout | exercise |
