Hellow guys, Welcome to my website, and you are watching IGNITE #2 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells ๐ช. and this vIdeo is uploaded by COACH ALI at 2022-08-17T04:06:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | IGNITE #2 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells ๐ช |
| Video Uploader | Video From COACH ALI |
| Upload Date | This Video Uploaded At 17-08-2022 07:06:00 |
| Video Discription | IGNITE SERIES #2 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells ๐ช Coach Ali's Ignite summer body workout series consists of 30 minutes strength training with dumbbells and 15 minutes fat burning cardio with dumbbells to get you lean firm and toned up, perfect for summer body season or if you have special events you're aiming for to wow your audience. Trust in coach Ali's experience of nearly 3 decades strength and conditioning clients to appear aesthetic lean and summer ready. Chapters: 0:00 Introduction - Ignite Summer Body Workout 2:45 Warm Up - Tone up with dumbbells 7:15 Strength Training With Dumbbells 40:20 Calculating Fat Burning Zone 41:40 Fat Burning Cardio Segment 54:15 Outro - Ignite Summer Body Workout #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member! https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Want more? Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf |
| Category | Sports |
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