Hellow guys, Welcome to my website, and you are watching Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman. and this vIdeo is uploaded by Mark Hyman, MD at 2024-09-20T03:00:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman |
| Video Uploader | Video From Mark Hyman, MD |
| Upload Date | This Video Uploaded At 20-09-2024 10:00:15 |
| Video Discription | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-951 Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—muscle is the secret weapon you didn’t know you needed. I’ll also share practical tips for incorporating strength training into your routine, no matter your age or fitness level. This episode is brought to you by Mitopure, OneSkin, Seed, and AX3. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at https://OneSkin.co today. Seed is offering my community 25% off to try DS-01® for themselves. Visit https://seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get 20% off your first order of AX3's astaxanthin at https://Ax3.Life/Hyman with code HYMAN at checkout. |
| Category | Entertainment |
| Tags | Mark Hyman | Mark Hyman interview | Mark Hyman live longer | Mark Hyman diet | how to live longer | how to age in reverse | nutrition tips | healthy foods | health tips | health theory | fasting tips | how to never get sick again | prevent disease | self help | self improvement | self development | personal development | inspiration | motivation |
