Hellow guys, Welcome to my website, and you are watching 4 Signs That Bending Forward May HELP Your Herniated Disc. and this vIdeo is uploaded by Dr. Charlie Johnson, PT at 2024-06-22T07:00:27-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Signs That Bending Forward May HELP Your Herniated Disc |
| Video Uploader | Video From Dr. Charlie Johnson, PT |
| Upload Date | This Video Uploaded At 22-06-2024 10:00:27 |
| Video Discription | Forward bending and disc herniations aren't generally something people mix together... But why not? The world has been led to believe that bending backwards "pushes the jelly back in the donut" and reduces pressure on a sensitive sciatic nerve... but is this really true? Research shows that bending forward actually has the ability to reduce a disc protrusion, whereas bending backwards may further compromise the disc and the sciatic nerve root. Sure, bending backwards sometimes helps people... but it sometimes hurts people, too. In this video, I share 4 signs that indicate flexion (or bending forward) may actually help you- not hurt you. Remember, beliefs inform actions which inform results. If you believe extension (bending backwards) is best and forward is bad... you'll push through pain into cobras or press-ups- which will make you worse. And you'll keep doing so until you change your belief system. If you open your mind to the possibility that flexion could actually be good for you... you'll create a new opportunity for healing. 00:00 - Intro 00:56 - Sign #1 - Bending Back = Yucky 06:29 - Sign #2 - Prefer to sit or lay down vs. standing or walking 07:40 - Sign #3 - Slouching feels better and sitting up tall feels worse 11:50 - Sign #4 - Positive test that Forward Bending actually helps improve the yucky Back Bend 18:23 - How to use the Forward Bend as medicine (IF it did improve your Back Bend!) #drcharliejohnsonpt #discherniation #backpain #forwardbend #movementismedicine -- FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply Say Hello: EMAIL 👉[email protected] FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/ INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/ *Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand. *My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt *Affiliate Disclaimer: Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! - https://youtu.be/Mncv31Hz0lw |
| Category | People & Blogs |
| Tags | physical therapy | dr charlie johnson pt | disc herniation | herniated disc | back pain | bulging disc | slipped disc | herniated disc treatment | back pain treatment | back pain relief | herniated disk | back pain relief exercises | lower back pain relief exercises | lower back pain relief | low back pain relief exercises | herniated disc exercises | lower back pain stretches to relieve pain | forward bending exercises | disc herniation treatment | exercises for sciatica pain relief |
