Hellow guys, Welcome to my website, and you are watching 4:6 Breathing Technique To Lower Your Heart Rate & Calm Down. and this vIdeo is uploaded by TAKE A DEEP BREATH at 2022-03-28T07:21:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4:6 Breathing Technique To Lower Your Heart Rate & Calm Down |
| Video Uploader | Video From TAKE A DEEP BREATH |
| Upload Date | This Video Uploaded At 28-03-2022 14:21:04 |
| Video Discription | ๐ฌ๏ธ Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks! ๐ https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks About This Video: Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish). Welcome To TAKE A DEEP BREATH โค๏ธ Give Me Just 7 Minutes & Iโll Show You How You Can Master Your Breath: ๐ https://www.takeadeepbreath.co.uk/777 ๐งโ๐คโ๐ง Join our Exclusive Breathwork Community Here: ๐ https://www.skool.com/takeadeepbreath/about ๐ Learn more about our 121 Coaching Here: ๐ https://www.takeadeepbreath.co.uk/121-breath-coaching ๐ง All other inquiries email: [email protected] When we breathe slowly and extend our exhale, we send a signal to our brain, that everything is ok and we are safe, this then allows our brain and heart to slow and calm down. About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1 |
| Category | People & Blogs |
| Tags | breathing technique | breathwork | calm a racing heart | how to stop a panic attack | breathing to lower blood pressure | breath | heart rate | take a deep breath | tadb | breathing exercises |
