Hellow guys, Welcome to my website, and you are watching Quick exercises for finger arthritis relief and mobility. and this vIdeo is uploaded by Alyssa Kuhn, Arthritis Adventure at 2024-06-19T08:30:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Quick exercises for finger arthritis relief and mobility |
| Video Uploader | Video From Alyssa Kuhn, Arthritis Adventure |
| Upload Date | This Video Uploaded At 19-06-2024 15:30:08 |
| Video Discription | Arthritic fingers? 🖐🏼 The goal is to maintain mobility and strength in each of the small joints of the fingers ☝🏽 The way your hand and fingers function is critical to many daily tasks so it’s important to keep as much as you can. In these three exercises the goal is to focus on mobility while building up some of the small muscles that help to control the motion ✅ The key is making sure these don’t flare pain. If they do, reduce the repetitions, reduce the range of motion or substitute the exercise all together ⚠️ Try for 1-3 sets depending on how you feel ✅ #handosteoarthritis #handarthritis #fingerarthritis #fingerpain #fingerexercise #handpain #physicaltherapist #physicaltherapy #handexercise #fingerosteoarthritis #fingerstiffness Not medical advice. Try at your own risk. |
| Category | People & Blogs |
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