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| Name | Acne: Food to avoid l dermatologist |
| Video Uploader | Video From Dr. Aanchal MD |
| Upload Date | This Video Uploaded At 30-09-2022 02:38:38 |
| Video Discription | Diet and acne There are a few dietary restrictions that maybe helpful if you are developing multiple acne lesions. 🥙Things to avoid ❌Dairy products : stop milk till lesions subside. Avoid butter milk. You can take curd, cheese and butter in moderation. ❌Food with High glycemic index such as sugar, chocolates, fruit juices, soft drinks,white bread, fast food, potato What to take instead of milk: ➡️Almond milk is an option ❌Avoid soy milk as that may exacerbate acne Frequently asked questions: ❓How to get calcium if no milk? ➡️You can increase consumption of non milk sources of calcium such as :Spinach, mustard greens, broccoli, lentils, chickpeas, flax seeds, chia seeds, sunflower seeds, nuts. ❓I don’t get acne but should I stop taking milk to avoid getting it? ➡️No, you can take milk albeit in moderation. ❓Even after stopping milk my acne is not getting better. What to do? ➡️Just stopping milk is not the solution. There are many other reasons which have to be addressed ❓I stay in a hostel. I don’t have access to healthy meals. What to do? ➡️Try to replace unhealthy snacking with peanuts, chana, makhana, and even chopped cucumber and carrots. 📖Further reading: 📚Conforti C et al. Acne and diet: a review. Int J Dermatol. 2022 Aug;61(8):930-934. 📚Meixiong J,et al . Diet and acne: A systematic review. JAAD Int. 2022 Mar 29;7:95-112. 📚Roengritthidet K et al. Association Between Diet and Acne Severity: A Cross-sectional Study in Thai Adolescents and Adults. Acta Derm Venereol. 2021 Dec 7;101(12):adv00611. #acne #acnecare #acnetreatment #dermatologist #dietandacne #diet #foodforskin #foodforacne****eskin |
| Category | Education |
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