My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg
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My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg |
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Video From Dr. Eric Berg DC |
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This Video Uploaded At 24-02-2022 06:00:16 |
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Get My FREE PDF: How Does Intermittent Fasting Work? π https://drbrg.co/44kdixc
Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.Β
Support Your Intermittent Fasting with Dr.Berg's KetoFast Tea: https://drbrg.co/3s4mh3x
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0:00 Introduction: The best intermittent fasting tips
0:35 Intermittent fasting benefits
1:15 Tips for intermittent fastingΒ
9:57 The #1 best tip for intermittent fastingΒ
11:15 Check out my video on how to do intermittent fasting!Β
Today, Iβm going to give you the best tips for intermittent fasting weight loss results. In this video, weβre focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting.Β
Health benefits of intermittent fasting:
β’ Building a new immune systemΒ
β’ Growing new brain tissueΒ
β’ Improving your mood, cognitive function, focus, memory, and concentration
β’ Dropping inflammationΒ
The best tips for intermittent fasting:Β
1. Transition from two meals a day to one meal a day (23 hours of fasting)
2. Do Healthy Keto and intermittent fasting togetherΒ
3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a differenceβthen keep going!)Β
4. Drink herbal teasβberberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)
5. Add HIIT (high-intensity interval training)Β
6. Understand whatβs happening in your body when youβre fasting (fasting is the most important health-creating thing you can do)Β
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of βdoctorβ or βDr.β in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level. |
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