Hellow guys, Welcome to my website, and you are watching The WORST Ab Training MISTAKES | Leg Raises. and this vIdeo is uploaded by FitnessFAQs at 2017-10-12T12:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The WORST Ab Training MISTAKES | Leg Raises |
| Video Uploader | Video From FitnessFAQs |
| Upload Date | This Video Uploaded At 12-10-2017 19:00:02 |
| Video Discription | My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs MUSIC: [Chill] Shuhandz & High Flown - Apex In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy. Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs. |
| Category | Sports |
| Tags | hanging leg raises | hanging leg raises abs | hanging knee raises | hanging leg raises at home | hanging knee raises at home | hanging leg raise workout | hanging leg raise mistakes |
