Hellow guys, Welcome to my website, and you are watching The rules of dopamine detox: 24-HOURS Challenge! | Reset mind and body #dopaminefast #digitaldetox. and this vIdeo is uploaded by Mr Smart at 2023-06-29T04:00:26-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The rules of dopamine detox: 24-HOURS Challenge! | Reset mind and body #dopaminefast #digitaldetox |
| Video Uploader | Video From Mr Smart |
| Upload Date | This Video Uploaded At 29-06-2023 11:00:26 |
| Video Discription | Watch the full video here: https://youtu.be/RejoUunyEWk In today's video, titled "24 Hours to Reset Your Mind and Body" we will delve into the fascinating concept of Dopamine Detox and the strict rules I followed during this transformative journey. For an entire day, I fully committed to following these rigorous rules of Dopamine Detox in order to reset my mind and body: 1. No use of electronics - This meant abstaining from my phone, Netflix, laptop, or video games to eliminate distractions and digital stimulation. 2. No reading of books or magazines - By refraining from reading materials, I allowed my mind to focus solely on the present moment. 3. No engagement in sexual activities or masturbation - I chose to minimize dopamine release from such behaviors. 4. No consumption of food - I opted for a full-day fast to give my body a break from constant dopamine spikes triggered by eating. 5. No talking - Embracing silence helped me limit external stimuli and focus on inner reflection. 6. No listening to music or podcasts - I eliminated auditory distractions to enhance mindfulness and introspection. 7. No coffee or other stimulants - I avoided substances that could influence dopamine levels, promoting a natural detoxification process. Join me as I share my personal experience with this intense 24-hour Dopamine Detox and the profound effects it had on resetting my mind and body. Discover how this disciplined approach can help you regain control over your habits, improve focus, and create a healthier balance in your life. Subscribe to Mr. Smart today and become part of our community dedicated to exploring the realms of mind and body transformation. Together, let's unlock the secrets to a more balanced and fulfilled life through the power of Dopamine Detox. Watch the full video here: https://youtu.be/RejoUunyEWk ------------------------------------------------ 💡BONUS CONTENT http://bit.ly/SignUpMrSmart Sign up & get FREE access to Mr. Smart's 1. Illustrations 2. Transcript of Videos (in PDF) 3. Latest Videos • Mr. Smart takes privacy VERY SERIOUSLY. • You can conveniently UNSUBSCRIBE at any time. ------------------------------------------------ 💡LET'S CONNECT MrSmart.org http://bit.ly/SignUpMrSmart https://www.tiktok.com/@joinmrsmart https://twitter.com/JoinMrSmart https://facebook.com/JoinMrSmart https://www.instagram.com/JoinMrSmart------------------------------------------------ 💡BONUS CONTENT http://bit.ly/SignUpMrSmart Sign up & get FREE access to Mr. Smart's 1. Illustrations 2. Transcript of Videos (in PDF) 3. Latest Videos • Mr. Smart takes privacy VERY SERIOUSLY. • You can conveniently UNSUBSCRIBE at any time. ------------------------------------------------ 💡LET'S CONNECT MrSmart.org http://bit.ly/SignUpMrSmart https://www.tiktok.com/@joinmrsmart https://twitter.com/JoinMrSmart https://facebook.com/JoinMrSmart https://www.instagram.com/JoinMrSmart |
| Category | Education |
| Tags | mr smart | fulfilling activities | dopamine | dopamine detox | dopamine addiction | self-destructing | self-control | dopamine dispensers | resetmind | dopamine and addiction | dopamine fasting | dopamine fast results | dopamine fasting benefits | rules of dopamine detox | dopamine 24 hours fasting | Reset Mind and Body | 24 Hours to Reset Your Mind and Body |
