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| Name | How Not to Die Summary (Animated) — Live a Long and Healthy Life Thanks to Simple But Ignored Tips |
| Video Uploader | Video From Four Minute Books |
| Upload Date | This Video Uploaded At 24-06-2022 08:00:33 |
| Video Discription | This is a summary of the book How Not To Die by Michael Greger. Join Reading.FM now: https://fourminutebooks.com/go/readingfm/register/ Read more summaries: https://fourminutebooks.com/ 0:00 - Introduction 2:17 - Lesson 1: The medical industry often ignores the biggest health problem of all which is poor diet. 3:34 - Lesson 2: Adopt a diet full of whole fruits and vegetables to prevent disease and prolong your life. 5:30 - Lesson 3: Exercising will help you reap the most benefits from the plant-based diet. 6:31 - Outro In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. You can also read this summary on our website, listen to just the audio, and download a PDF of it: https://fourminutebooks.com/how-not-to-die-summary/ For more weekly animated book summaries, subscribe to our channel: https://www.youtube.com/channel/UCoGzv_eLEDEHncFEl_xuiqg?sub_confirmation=1 Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! Start reading: https://fourminutebooks.com/book-summaries/ |
| Category | Education |
| Tags | how not to die | how not to die book | how not to die book summary | how not to die book review | four minute books |
