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| Name | 7 Tight Hip Stretches - Ask Doctor Jo |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 17-12-2018 17:38:04 |
| Video Discription | Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles. Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well. Related Videos: 10 Best Hip Strengthening Exercises to Relieve Hip Pain: https://www.youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5 Hip Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== 7 Tight Hip Stretches: https://www.youtube.com/watch?v=7I4cKIK29O4 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | Sports |
| Tags | tight hips | hip tightness | hip stretches | hip exercises | hip muscles | tight hip flexors | sore hips | stiff hips | hip pain | physical therapy | physiotherapy | askdoctorjo | doctorjo | ask doctor jo | dr jo | doctor joe | ask doctor joe | hips | hip |
