Hellow guys, Welcome to my website, and you are watching 34-MINUTE FULL BODY DUMBBELL HIIT Workout | FOLLOW ALONG WORKOUT. and this vIdeo is uploaded by HIITBURN at 2021-05-18T10:48:18-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 34-MINUTE FULL BODY DUMBBELL HIIT Workout | FOLLOW ALONG WORKOUT |
| Video Uploader | Video From HIITBURN |
| Upload Date | This Video Uploaded At 18-05-2021 13:48:18 |
| Video Discription | Tell us below if you like the new format for these workouts! 34-Minute Full Body Dumbbell HIIT Workout - Are you ready? Today, we've got a full body HIIT workout that you can do right from home with just a set of dumbbells. It includes a warm up and cool down, and you will also target your upper body, lower body, core, and cardio. The Workout Details: Warm Up: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds! 1) Alternating Side Steps 2) Squat to Stand 3) Jumping Jacks Lower Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds! 1) DB Front Squats 2) DB Alternating Lateral Lunges 3) DB Glute Raises 4) Squat Jumps Upper Body: Complete 40-seconds ON, 20-seconds OFF of the following exercises. Do 2 total rounds! 1) DB Overhead Press 2) DB Bent Over Row 3) DB Chest Press 4) DB Lateral Shoulder Raise Core: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds! 1) DB V-Sit Press (right) 2) DB V-Sit Press (left) 3) Plank Hold Cardio: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds! 1) DB Squat Thrusters 2) Alternating Reverse Lunges 3) High Knees Cool Down: Complete 30-seconds ON, 10-seconds OFF of the following exercises. Do 2 total rounds! 1) Kneeling 90/90 2) Child's Pose (Hand on Chest - Right) 3) Child's Pose (Hand on Chest - left) Be sure to choose a weight that is challenging for you on the weighted exercises and then push hard on each circuit! If you are ready, let's do this! WANT MORE FAST & EFFECTIVE WORKOUTS? Let me show you where to start: https://hiitburn.com/get-the-app/ |
| Category | Howto & Style |
| Tags | Howto & Style Download MP4 | Howto & Style Download MP3 | Howto & Style Download MP4 360p | Howto & Style Download MP4 480p | Howto & Style Download MP4 720p | Howto & Style Download MP4 1080p |
