Hellow guys, Welcome to my website, and you are watching 100g protein in a day - Healthy & high-protein meals😍 #whatieatinaday #highprotein #healthyrecipes. and this vIdeo is uploaded by fitfoodieselma at 2023-11-02T10:42:44-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 100g protein in a day - Healthy & high-protein meals😍 #whatieatinaday #highprotein #healthyrecipes |
| Video Uploader | Video From fitfoodieselma |
| Upload Date | This Video Uploaded At 02-11-2023 13:42:44 |
| Video Discription | What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩 • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍 • Fluffy Raspberry Pancakes: 1 egg 3/4 cup (lactose-free) low fat Greek yogurt (180 ml) 1/2 - 1 tablespoon maple syrup (to taste) 1/2 teaspoon vanilla extract 1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml) 1 1/2 teaspoons baking powder raspberries, to taste • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine 3. Fold in the raspberries 4. Cook on a non stick skillet for a few minutes on each side • Scrambled Eggs with Veggies: 2-3 eggs 1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein) handful of spinach handful of cherry tomatoes pinch of salt • 1. Cook the spinach and tomatoes with a little bit of olive oil 2. Add the eggs, salt and cheese and mix until the eggs are cooked • Berry Protein Smoothie: 3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g) 3/4 cup almond milk of milk of choice (180 ml) 1 scoop vegan vanilla protein powder 1 tablespoon ground flaxseeds • 1. Put all the ingredients into a blender and mix until smooth • Chicken Halloumi Burger 4.5 oz. / 130g chicken mince burger (season the way you like it) 1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown) lettuce tomatoes bread of choice (I used 100% oat bread) sauces of choice #whatieatinaday #highprotein #healthyrecipes |
| Category | Howto & Style |
| Tags | What I eat in a a day | what I eat in a day healthy | healthy balanced meals | healthy meal ideas | high protein what I eat in a day | high protein meals | high protein meal ideas | high protein recipes | gluten free meals | gluten free meal ideas | healthy recipes | high protein pancakes | high protein breakfast | high protein dinner | healthy high protein recipes | easy healthy meals | 100 grams protein in a day | 100g protein per day | how to get 100 grams protein |
