Hellow guys, Welcome to my website, and you are watching Fix / Heal bulging or herniated disc injury - Jillian Michaels. and this vIdeo is uploaded by Jillian Michaels at 2022-02-01T06:41:46-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Fix / Heal bulging or herniated disc injury - Jillian Michaels |
| Video Uploader | Video From Jillian Michaels |
| Upload Date | This Video Uploaded At 01-02-2022 09:41:46 |
| Video Discription | After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back pain. In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But... most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse. Then I go on to talk about mental and physical strategies for optimal recovery without surgery for herniated and bulging discs. Heal herniated or bulging discs. Fix low back pain. Jillian Michaels |
| Category | Howto & Style |
| Tags | low back pain | fix my herniated disc | bulging disc | back injury | jillian michaels workout | what exercises should I do for a herniated disc | physical therapy low back |
