Hellow guys, Welcome to my website, and you are watching International Chest Day | Push day motivation | Growing my bench. and this vIdeo is uploaded by Hector Zamora IV at 2019-02-26T15:44:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | International Chest Day | Push day motivation | Growing my bench |
| Video Uploader | Video From Hector Zamora IV |
| Upload Date | This Video Uploaded At 26-02-2019 23:44:01 |
| Video Discription | Come along with us on this beautiful Monday night workout aka International Chest Day. The boys and I had a solid push day workout a little bit of a later start than usual, but regardless we got it in. Do y'all save chest for Mondays too? Workout: Flat bench: 4 x 6 Incline dumbbell: 4 x 8 Close grip incline: 3 x failure Seated cable flyes: 3 x 15 Arnold press: 5 x 10 (last two drop sets till failure) Seated overhead press 3 x drop sets till failure Lateral raises: Infinity Thanks again for watching, let us know what you want to see next! also, hit us up on ig me: cuatrohector novin: novin_tayefeh13 matt: matt_alexander1 matts channel: https://www.youtube.com/channel/UC4nmiRf0r3ggByMgXul1yow |
| Category | Entertainment |
| Tags | Push Day | international chest day | chest day | how to drow bench | how to bench press | how to increse bench max | push day motivation | workout | fitness | gym | bench press | vlog | college | college rec | david laid | mo samules | gymshark66 | gymshark | dylan mckenna | steve cook | bench press challenge | powerbuilding | larry wheels | gym motivation |
