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| Name | Top 5 Drinks for Immune Health |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 06-10-2022 12:36:07 |
| Video Discription | Dietitian Lisa Valente shows you how to boost your immune system by drinking these five simple drinks: 0:00 - Intro 0:45 - Orange juice; a great source of vitamin C. 1:17 - Green smoothie with spinach or kale could contain vitamin A or beta carotene. 1:30 - Can use yogurt for probiotics which helps keep your gut healthy. 1:42 - Berries 1:51 - Seeds for protein 1:59 - Green tea. It has antioxidants like EGCG and may be anti-inflammatory. Can add honey which may help with sore throat. 2:23 - Ginger tea or ginger juice. 2:47 - Chamomile tea for sleep 3:15 - Other herbal teas like lemon balm tea or lavender tea. 3:28 - Stay away from alcohol and red wine. 4:22 - Bottom line Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline |
| Category | Education |
| Tags | healthline | healthline media |
