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| Name | The easiest HIGH-PROTEIN DESSERT you can whip up in 5 minutes. |
| Video Uploader | Video From How To Cook Smarter |
| Upload Date | This Video Uploaded At 14-04-2024 10:00:15 |
| Video Discription | In today's recipe, I'm going to show you how to make healthy yogurt bake that's perfect for any time of day! This low-calorie dessert is not only a sweet treat but also a satisfying breakfast option or post-workout snack. Plus, it's incredibly easy to whip up, making it a go-to recipe for busy mornings, relaxed evenings, or a quick refuel after hitting the gym. 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook 📚 My recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook 🥗 Office Nutrition Blueprint https://howtocooksmarter.com/office-nutrition-blueprint/ WATCH NEXT: https://www.youtube.com/watch?v=yT3SiIdOxW0 https://www.youtube.com/watch?v=vCvh4tf29d4 https://www.youtube.com/watch?v=Ql2l-YKGhuE https://www.youtube.com/watch?v=d__JHwSvLUk HEALTHY YOGURT BAKE RECIPE Ingredients: 1.5 cups Greek yogurt (375g) 4 eggs 3 tbsp maple syrup or agave 2 tbsp oat flour, or processed rolled oats 1 cup blueberries, fresh or frozen (150g) NUTRITIONAL INFO (per serving): 190 calories, fat 5.1g, carb 20.3g, protein 16g Instructions: Preheat your oven to 340°F (170°C). Grease or line an 8x8 inch (20x20cm) baking dish. In a large mixing bowl, combine the Greek yogurt, eggs, chosen sweetener (maple syrup or agave), and oat flour. Whisk together until smooth and well incorporated. Gently fold in the blueberries until evenly distributed throughout the batter. Pour the mixture into the prepared baking dish. Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is set and golden brown on the edges. Once baked, remove from the oven and let it cool for 5 minutes before slicing. Serve warm or at room temperature, and enjoy this delightful and nutritious yogurt bake! |
| Category | People & Blogs |
| Tags | high protein dessert | high protein dessert recipe | high protein dessert with greek yogurt | high protein desserts without protein powder | high protein dessert low calorie | how to make high protein desserts | protein dessert | protein dessert recipe | greek yogurt dessert recipe | healthy dessert for weight loss | healthy dessert | healthy dessert with | healthy dessert with greek yogurt | high protein breakfast | high protein breakfast for weight loss | yogurt bake | how to cook smarter |
