Hellow guys, Welcome to my website, and you are watching Daily Actions to Build the Five Factors of Health | Chasing Excellence. and this vIdeo is uploaded by Chasing Excellence at 2023-02-14T06:00:34-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Daily Actions to Build the Five Factors of Health | Chasing Excellence |
| Video Uploader | Video From Chasing Excellence |
| Upload Date | This Video Uploaded At 14-02-2023 09:00:34 |
| Video Discription | We’re talking about the actions to take (nearly) every day to balance the five factors of health. We’re also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit. EXPECT TO LEARN: 📍 The usefulness of nasal breathing during hard CrossFit workouts 📍 Why meditation and breath work are hard habits to stick to 📍 Some tips on eating well while in big cities 📍 Why the people you spend the most time with matter so much 📍 Some recent recommendations for things we’re enjoying This episode is sponsored by BetterHelp: https://betterhelp.com/excellence GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions: https://www.instagram.com/pscummings/ ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. FIND US ON SOCIAL: Ben: https://www.instagram.com/benbergeron/ Patrick: https://www.instagram.com/pscummings/ ABOUT THE SHOW: Every week on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters. #ChasingExcellence |
| Category | Education |
| Tags | CrossFit Podcast | Podcast | CrossFit Masters | CrossFit Teens | Weightlifting | Sport of Fitness | CrossFit Open | CompTrain | CompTrain Masters | Built By Bergeron | CrossFit | CrossFit Games | CrossFit Affiliate | Ben Bergeron | CrossFit New England | Chasing Excellence | Personal Trainer | Gym | Fitness | HIIT | Patrick Cummings |
