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| Name | Tension Headache - GONE - In Just 5 Minutes!! |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 17-12-2020 08:45:00 |
| Video Discription | Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details! I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain. People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past. Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull. There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain. The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day! Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better. In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed. Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold: 1. Treat the pain to help the patient feel better 2. Treat the cause of the pain so it does not return. That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future. Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture. 0:00 Best Exercises For Tension Headaches 0:30 What is a tension headache? 1:02 Why do you get tension headaches? 2:11 Home Exercises For Tension Headaches 2:31 CHIN TUCKS 3:54 CERVICAL ROTATION STRETCH 5:25 UPPER TRAPEZIUS STRETCH 6:24 SCAPULAR PINCHES If you found this video helpful be sure to hit the "THUMBS UP" button above; if you have any questions or comments please leave them in a COMMENT as well. Of course if you haven't done it already be sure to SUBSCRIBE to Tone and Tighten here on YouTube and turn on those bell notifications so you never miss a new video when we release one. ➡️ OTHER VIDEOS YOU MIGHT FIND USEFUL: ✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00 ✅ FAST RELIEF FOR UPPER NECK TENSION AND PAIN: https://youtu.be/ZWBpqFWCD2c ✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI ✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8 ✅ MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU DR JARED’S ELECTRIC HEATING PAD: https://urlgeni.us/amzn/drjaredheatingpad DR JARED'S FAVORITE PILLOW: https://urlgeni.us/amazon/cooppillow DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. |
| Category | People & Blogs |
| Tags | headache | tension headache | physical therapy | headache treatment | headache exercises | headache pain | tension headache exercises | tension headache physical therapy | tension headache pain | computer headache | headache relief | jared beckstrand | tone and tighten | tone and tighten headache | headaches |
