Hellow guys, Welcome to my website, and you are watching Are Group Rides Making You Slower? The Science. and this vIdeo is uploaded by Dylan Johnson at 2023-02-26T06:04:39-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Are Group Rides Making You Slower? The Science |
| Video Uploader | Video From Dylan Johnson |
| Upload Date | This Video Uploaded At 26-02-2023 09:04:39 |
| Video Discription | So you want to train properly but you also want to maintain a social life, let's be honest riding with others if fun. The problem is that a group ride is almost always less structured. Does that make it less effective? Today I dive into the science to try to see if I can come up with an answer. Support my work on Patreon and get access to weekly Q&As: https://www.patreon.com/dylanjawnson Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Research quoted in this video: https://www.tandfonline.com/doi/full/10.2147/CIA.S25337 https://journals.humankinetics.com/view/journals/jsep/34/2/article-p252.xml https://www.researchgate.net/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00652.2012 https://journals.lww.com/acsm-msse/Fulltext/2007/08000/Autonomic_Recovery_after_Exercise_in_Trained.20.aspx https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p265.xml https://ntnuopen.ntnu.no/ntnu-xmlui/bitstream/handle/11250/2444540/The+Effect+of+Different+High-Intensity.pdf?sequence=2 https://journals.lww.com/nsca-jscr/Fulltext/2013/07000/Relationship_Between_the_Talk_Test_and_Ventilatory.24.aspx |
| Category | Sports |
| Tags | cycling | group ride | cycling group ride | mtb | mtb group ride | solo ride | social facilitation | gravel cycling | road cycling | cycling training | training science | endurance training | cycling coach | factor bikes | dylan | dylan johnson | dylan johnson training | cycling intervals | cycling training plan | road cycling training | bhd | backwards hat dylan | weight training for cyclists | power meter | gravel group ride | training race | cycling race | crit | criterium |
