Getselfhelp

16:40

Cognitive Behaviour Therapy - Vicious Cycles
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STOPP - CBT in a nutshell
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CBT Self Help for Anxiety
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CBT Self Help for Generalised Anxiety Disorder & Worry
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Find Meaning & Live a Life of Purpose
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FACT or OPINION?
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STOPP - CBT in a Nutshell
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CBT Self Help for Depression
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De-Stress Now!
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Self Help for PTSD
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CBT Self Help for Anger
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CBT Self Help for OCD - Obsessive Compulsive Disorder
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47K views
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CBT Self Help for Social Anxiety
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APPLE: A mindful response to thoughts
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Positive Steps to Mental Health & Wellbeing
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Inspiring Quotes
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APPLE - A Mindful Response to Thoughts
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The Court Case
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