Hellow guys, Welcome to my website, and you are watching Beginner Get Moving Workout in a Chair | No Jumping. and this vIdeo is uploaded by yes2next at 2022-07-19T06:00:22-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Beginner Get Moving Workout in a Chair | No Jumping |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 19-07-2022 09:00:22 |
| Video Discription | This gentle at home beginner workout in a chair will increase your mobility and flexibility, preparing your muscles to do more advanced moves, including cardio and strength training. Try doing it everyday for one week and see how you feel. We hope you feel a difference in your body to inspire you to keep moving. You can do it! If you’re new to exercise or feel out of shape, this is the perfect workout to help you get on track. For seasoned exercisers, this workout is a great way to get your body moving before a workout or during the day. 00:00 Introduction 01:08 Inhale/Exhale 01:40 Feet - Point/Flex and Circles 03:30 Knee Ups 05:18 Leg Lifts 07:18 Heel Raises 08:22 Gentle Twists 09:59 Goal Post Arms - Open/Close 11:57 Side Reaches 12:39 Bicep Curls Learn how to breathe properly during exercises with our How to Breathe video: https://bit.ly/3ch7WLY When you’re ready for more challenge, try our variety of workouts, ranging from 5 to 50 minutes to help you improve your heart health and build muscle to get stronger. Our free Jumpstart to Fitness plan may be a perfect next step – it’s a 4-week program using yes2next videos to help you ramp up your exercise routine. Sign up for it on our website: https://yes2next.com. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | senior workouts | beginner workout at home | no jumping |
