Hellow guys, Welcome to my website, and you are watching 40 MIN GENTLE PILATES | Full Body Workout For Lazy/Rest Days | Relax & Rejuvenate!. and this vIdeo is uploaded by Dansique Fitness at 2022-05-31T07:03:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 40 MIN GENTLE PILATES | Full Body Workout For Lazy/Rest Days | Relax & Rejuvenate! |
| Video Uploader | Video From Dansique Fitness |
| Upload Date | This Video Uploaded At 31-05-2022 10:03:00 |
| Video Discription | We all have those days where we feel lazy, sluggish, and just not our best selves…but like I always say, “movement heals” - it truly is the best medicine. Enjoy this 40 Minute Gentle Pilates class - complete with slow and controlled stretching and strengthening movements. I promise this workout will make you feel like a new person! Remember, self-care is the best form of self-love, so treat yourself to some quality time on your mat with me! 🥰 BONUS: One of my most frequent questions I get from the ladies is, “can I exercise on my period?” Yes, of course you can! In fact, I always find that the movement helps keep things 'flowing' 😉 and actually helps alleviate any cramps/pain/discomfort. This workout is the perfect balance between feeling like you’re actually exerting yourself and working out, and just gifting your body (and mind) with some delicious gentle healing movement. #gentlepilates #pilatesathome #movewithme ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT http://www.instagram.com/dansiquefitness https://vm.tiktok.com/ZMJgTgt1U/ https://www.facebook.com/DansiqueFitness 💟 DONATE Zelle: [email protected] Venmo: desiree_dansique PayPal: [email protected] 🎶 MUSIC https://www.epidemicsound.com/referral/cuuuu0/ 👈 try it FREE for a month! DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. |
| Category | Howto & Style |
| Tags | 40 minute gentle pilates | full body no equipment workout | relax and rejuvinate | workout for rest days | workout for lazy days | workout when menstruating | exercises for period cramps | strengthen and stretch | mindfulness relaxation | meditation | movement is medicine | pilates yoga fusion | zen |
