Hellow guys, Welcome to my website, and you are watching 40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping. and this vIdeo is uploaded by fitness__kaykay at 2024-05-15T19:15:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping |
| Video Uploader | Video From fitness__kaykay |
| Upload Date | This Video Uploaded At 16-05-2024 02:15:37 |
| Video Discription | #trainwithkaykay #fullbodydbworkout Hey Team #everydaywarrior, let's try something new and get ready for this 40 Min FUNCTIONAL FULL BODY X Pilates Workout With Dumbbells. 💫 This workout offers an unique combination of Functional Dumbbell Parts and Pilates. 🤸🏼💪🏼 It focuses on low-impact exercises that are still incredibly challenging and effective. By using dumbbells and Pilates techniques, the entire body is strengthened, muscles are sculpted, and flexibility is improved. This combination of strength and flexibility training provides a holistic fitness solution for all fitness levels. 🙌🏼 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com I look forward to you always being open to growing together with me and taking your training to the next level 🚀 w o r k o u t - d e t a i l s: *40 MIN Functional Full Body with Dumbbells X Pilates Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ▸ time: 40 Min + warm up & cool down on top ▸ equipment: 2x Dumbbells (mine: 6 kg each), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:28 | intro 01:45 - 06:46 | warm up 30 sec each 07:03 - 29:44 | functional dumbbell workout: 40 sec on | 15 sec off 30:24 - 47:45 | circuit 2 - pilates workout: 40 sec on | 10 sec off 49:04 - 53:20 | cool down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 📹 y o u t u b e | https://bit.ly/3oCte8s My Podcast 🇩🇪 | https://shorturl.at/ciY59 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
| Tags | low impact standing workout | low impact pilates workout | full body pilates workout | full body pilates | full body standing workout | total body pilates | pilates | functional dumbbell workout | functional dumbbell exercises | dumbbell functional core workout | functional training with dumbbells | functional core workout dumbbells | pilates workout | 40 min full body workout kaykay | full body workout fitness kaykay | full body dumbbell workout fitness kaykay | pilates kaykay fitness |
