Hellow guys, Welcome to my website, and you are watching 30 minute FUNCTIONAL Upper Body Dumbbell Workout. and this vIdeo is uploaded by Kaleigh Cohen Strength at 2023-01-17T01:59:30-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 minute FUNCTIONAL Upper Body Dumbbell Workout |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 17-01-2023 04:59:30 |
| Video Discription | Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ This is functional fun!!!! This upper body workout is such a fantastic challenge that will work your entire core as well as all of your upper body muscles! This workout includes a ton of variety and the 30 minutes really fly by! This workout will increase your muscular strength, balance, coordination, and endurance! This workout is part of Phase 2 for Bike & Bells! Phase 2 incorporates functional training to improve balance, build lean muscle, and increase endurance! During Phase 2 and this upper body workout in particular select a weight that is moderately heavy! The last 10 seconds or 2-3 reps should be very challenging! FUNCTIONAL UPPER BODY WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: BICEPS, TRICEPS, SHOULDERS, BACKS, CHEST, AND CORE ACTIVATION EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs TO 15lbs / 4.5 - 7kg - EXERCISE MAT STRUCTURE 6 TOTAL EXERCISES 4 SETS FOLLOWING SINGLE/SINGLE/ALTERNATING/BOTH WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST - BICEP CURLS - ROTATIONAL ROWS - SHOULDER PRESS - PULLOVERS - TRICEP KICKBACKS - CHEST PRESS/FINAL SET PUSH-UPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
