Hellow guys, Welcome to my website, and you are watching Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration. and this vIdeo is uploaded by MindfulPeace at 2019-10-28T12:36:13-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration |
| Video Uploader | Video From MindfulPeace |
| Upload Date | This Video Uploaded At 28-10-2019 15:36:13 |
| Video Discription | I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way. This session does not aim to convince you to run away from a problem or situation, but rather to see it more clearly and calmly, removing unnecessary angst and anxiety. This fairly short session focuses on four key points: Patience, kindness, compassion, and clarity. it will help you to step back, take a breath, and relax your mind whenever unpleasant feelings arise. If you enjoyed this session, please support this channel via Patreon: https://www.patreon.com/mindfulpeace All music and dialogue is original. Thank you "tommyvideo" at Pixabay for the visuals. All visuals are licensed free for commercial use. |
| Category | Music |
| Tags | anger meditation | talk down | guided meditation | mindfulness meditation | anxiety meditation | angst | anger and frustration | calming meditation | short meditation | talk down meditaiton | kindness meditation |
