Hellow guys, Welcome to my website, and you are watching 30 MIN SILENT HIIT Cardio | No Jumping, Apartment Friendly. and this vIdeo is uploaded by growwithjo at 2022-05-18T08:00:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MIN SILENT HIIT Cardio | No Jumping, Apartment Friendly |
| Video Uploader | Video From growwithjo |
| Upload Date | This Video Uploaded At 18-05-2022 11:00:12 |
| Video Discription | This 30 minute fat burning HIIT workout has NO SQUATS, NO LUNGES, and NO JUMPING. This is to save your knees as well as your neighbors (if you live above anyone). This workout is perfect to do any time of the day given you have 30 minutes available. Both the warm up and cool down are included so you have all you need in this video. As you do this workout, focus on your breath. Keep breathing nice deep breaths to help with your endurance. And make sure you have a bottle of water next to you. We have 2 water breaks during this workout. This workout is perfect for beginners, but any level of fitness is welcome to complete this workout! If you enjoy this knee friendly workout, make sure to leave a note in the comments so I can do more of them! Timestamps: 0:35 Low Impact Warm Up 5:25 Knee Friendly HIIT Workout 12:00 Water Break 12:59 Round 2: Knee Friendly HIIT Workout 22:52 Water Break (2) 23:51 BURN OUT 27:09 Cool Down Workout Stats Apple Watch Setting: High Intensity Interval Training Length: 30 mins Total Calories Burned: 254 Level of Intensity: 6/10 ______________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified ______________________________ SHOP More full length workouts & a monthly schedule: https://growwithjo.com ______________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] ______________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. |
| Category | Howto & Style |
| Tags | growwithjo | beginner | beginner workouts | walking workouts | all standing workouts | all standing | no jumping | low impact | low impact workouts | women beginner workout | fitness videos | abs | absworkout | knee friendly | apartment friendly | apartment workout | HIIT for bad knees | bad knee workout | hiit cardio | hiit workout | high intensity workout | HIIT | cardio | workout | home workout | living room workout | women workout | steps | walking | grow with jo | fat burn | fat | weight loss |
