Hellow guys, Welcome to my website, and you are watching 45 MIN APARTMENT FRIENDLY HAPPY CARDIO WORKOUT. and this vIdeo is uploaded by growwithjo at 2023-01-24T08:00:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 45 MIN APARTMENT FRIENDLY HAPPY CARDIO WORKOUT |
| Video Uploader | Video From growwithjo |
| Upload Date | This Video Uploaded At 24-01-2023 11:00:10 |
| Video Discription | Welcome to my closet (hehe) this workout can be done in even a tiny space like your closet or bedroom. Dont worry if you are limited on space or if you dont have a "perfect set up", thats not what moving your body is about. Do what you can with what you have! Todays workout is completely low impact, easy to follow, and we are in it for the long haul! This 45 minute workout contains 2 water breaks to break up our sweaty endurance work and a full cool down to ensure proper recovery and a return to your resting heart rate. This is a full body workout that will help you get your steps in and put a smile on your face. The goal of todays workout is to keep your heart rate up for a prolonged period of time so you improve your endurance and heart health. Im proud of you for taking these steps with me (literally), we've got this! More workouts that are 45+ mins: https://youtube.com/playlist?list=PLG9XM5PzrT1fn3tljkYVCINr9WsWcgX1l Share in the comments where you are working out today! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. |
| Category | Howto & Style |
| Tags | growwithjo | beginner | beginner workouts | walking workouts | all standing workouts | all standing | no jumping | low impact | low impact workouts | women beginner workout | fitness videos | abs | absworkout | workouts | fitness journey | transformation | apartment friendly | home workout for women | low impact workout | home workout plan | home workout to lose weight | home workouts for women | apartment friendly workouts | 45 min cardio | 1 hour cardio workout | growwithjo 1 hour | growwithjo 45 mins |
