Hellow guys, Welcome to my website, and you are watching Original 12 Minute Foundation Training Workout by Dr. Eric Goodman. and this vIdeo is uploaded by Foundation Training at 2011-07-24T19:51:36-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Original 12 Minute Foundation Training Workout by Dr. Eric Goodman |
| Video Uploader | Video From Foundation Training |
| Upload Date | This Video Uploaded At 24-07-2011 22:51:36 |
| Video Discription | Learn Foundation Training directly from our team https://ftstreaming.com We have an app! FT's entire video training is available on demand with weekly updates. Practice Foundation Training on your Mac or PC, iOS and Android apps - anytime, anywhere. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. FIND A TRAINER: https://www.foundationtraining.com/find-a-foundation-trainer/ |
| Category | Howto & Style |
| Tags | Holy Shit This Is Hard | Back Pain | universal accessory to health | Spinal Decompression | training | Dr. Eric Goodman | foundation training | Entrepreneur (Profession) | yoga | pilates | Perfect Posture | innovation | Move | acute back pain | Posterior Chain | back pain relief | eric goodman | integrated muscle chains | chronic back pain | knee pain | better athletes | body weight exercises | back pain exercise | Dr. Goodman | better surfer | anchoring the pelvis | Posture | Body Weight |
