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| Name | Flaxseed to lower blood pressure (how much? how often?) |
| Video Uploader | Video From Healthy Family Doc |
| Upload Date | This Video Uploaded At 25-10-2020 14:00:04 |
| Video Discription | Do you also want to lower cholesterol? Check out this series https://youtube.com/playlist?list=PLwIN1hlMqfguDOosbTSOj5Wq4sT3-FNDX Flaxseed to lower blood pressure, when to eat it, how much, how often? Randomized double-blinded placebo-controlled clinical trial showed adding ground flaxseed to your diet every day can reduce your blood pressure as much, or more than, prescription medications. As part of a high blood pressure series I'll explain what happened in the study when participants ate ground flaxseed daily; and show you how to add this food in your diet. I know with small changes you can start realizing some of these amazing effects and live your healthiest life. Some product examples, get whatever is in your grocery store! Make sure it is ground, or you are ready to grind the seeds at home yourself. Spectrum Essentials Ground Flaxseed Bob's Red Mill Whole Ground Flaxseed Meal 365 Everyday Value, Organic Ground Flaxseed Viva Naturals P O P U L A R. P L A Y L I S T S ⭐️ Healthy Cholesterol (food & supplements to lower your cholesterol naturally): https://youtube.com/playlist?list=PLwIN1hlMqfguDOosbTSOj5Wq4sT3-FNDX ⭐️ Healthy Sleep (sleep promoting food, best routines, mindfulness, and supplements for sleep): https://youtube.com/playlist?list=PLwIN1hlMqfgvYJmwvL_6O08Ffi0OVC0U8 ⭐️ Healthy Blood Pressure (best foods & diets, breathing techniques, supplements and more): https://youtube.com/playlist?list=PLwIN1hlMqfgvCWMfq2J_F62rop-g5Reua ⭐️ Step By Step Guide to a Healthy You! Become the healthiest version of yourself with a community of support and weekly action steps: https://youtube.com/playlist?list=PLwIN1hlMqfguxBn7_CJe8GqKfrltIBosB Let's connect: ⭐️IG: https://www.instagram.com/healthyfamilydoc/ ⭐️ FB: https://www.facebook.com/healthyfamilydoc/ Reference: https://pubmed.ncbi.nlm.nih.gov/24126178/ #highbloodpressure #reducehighbloodpressure #flaxseed *Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only* |
| Category | Education |
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