Hellow guys, Welcome to my website, and you are watching Humble Flamingo | One Minute Yoga | Yoga Flow With Kim. and this vIdeo is uploaded by Yoga Flow With Kim at 2023-07-08T06:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Humble Flamingo | One Minute Yoga | Yoga Flow With Kim |
| Video Uploader | Video From Yoga Flow With Kim |
| Upload Date | This Video Uploaded At 08-07-2023 13:00:10 |
| Video Discription | Take a minute to try humble flamingo pose, Gratitudasana, an advanced yoga practice! Instructions: From pyramid pose, extend your arms back but pop up onto your fingertips. Hug your triceps in so you can feel them squeezing the midline of your body. Dramatically draw the tops of your shoulder heads back to encourage the length of your sternum bone. Transfer as much weight into your fingertips as possible as you dig weight into your front heel and peel the toes up. This may be the work for now. Or you may need to shorten your stance—the longer the stance, the more challenging on the hamstrings. If you’re ready to take it all the way, feel your weight like a pyramid, balanced between your fingertips and front foot, as you draw your back heel in toward your bottom. Your entire body will be alive and active. Try holding for a few breaths and then release. Take a vinyasa to rinse out the body and do the second side. To modify the pose, you can stop before lifting up the back foot and simply hold there, or try shortening your stance to reduce the strain on your hamstrings. Those with knee, shoulder, or hamstring injuries should avoid this pose. Benefits: Humble Flamigo stretches the spine, the hips and the hamstrings. Strengthens the legs, arms and core. How does this practice feel for you? Please comment and let me know your feedback! For information about all my yoga and health coaching offerings online, or to contact me directly visit: https://www.yogaflowwithkim.online/ Follow me on IG: https://www.instagram.com/yogaflowwithkim/ Follow me on Tik Tok: https://www.tiktok.com/@yogaflowwithkim For more short step by step yoga tutorials check out my playlist below: One pose per one minute of practice: https://www.youtube.com/playlist?list=PLDDb2cUGnqDGKm_JlFd5VcYYLYSkms6rZ If you're ready to try my full body flows click this playlist for free tutorials: Full Body Flows Levels 1&2: https://www.youtube.com/playlist?list=PLDDb2cUGnqDHorViO8uzO8UvN1EDBADKO Please subscribe to my channel, like this video, and share it with friends! If you'd like to support my channel, I also accept donations via venmo Kimberly-Hamilton-22 and paypal: [email protected] To support my work, here is a link to my venmo and paypal: https://www.yogaflowwithkim.online/donate |
| Category | Howto & Style |
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