Hellow guys, Welcome to my website, and you are watching 45 Minute Upper Body and Core Barre Strength Workout | Low Impact | Barre Inspired. and this vIdeo is uploaded by Larie Midkiff at 2023-07-29T02:00:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 45 Minute Upper Body and Core Barre Strength Workout | Low Impact | Barre Inspired |
| Video Uploader | Video From Larie Midkiff |
| Upload Date | This Video Uploaded At 29-07-2023 09:00:35 |
| Video Discription | Grab a light set of dumbbells (3-5lbs) and a mat for this upper body and core barre inspired strength workout. Today's focus is strengthening the entire upper body and core! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) The format will go 45 seconds full range of motion with a controlled tempo followed by 15 seconds of pulses or a new exercise, 15 seconds full range of motion normal tempo, and will end with 15 seconds of pulses or new exercise. To simplify it, when the timer is green, that means full range of motion. When the timer is yellow that means pulses or new exercise. When the timer is red, that is typically rest/stretch, Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:45 to begin workout Workout time: Approx 45:00 Workout with stretch: Approx 49:00 Barre 6 Week Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUH715YxynhlEzvYJ0XX90B More Barre Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5 Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM The Workout 45 seconds full range of motion (slow) / 15 second pulses or new exercise /15 seconds full range of motion, normal tempo / 15 seconds pulses or new exercise Green timer= full range of motion Yellow timer= pulses ****e shoulder press/ pulses ****e swimmers/Supermans Bird dogs alt / pulse L/ pulse R Iso bird dog neutral grip row L to tricep kickbacks / tricep pulses Side plank reverse fly L / hold pulses Iso bird dog neutral grip row to triceps / tricep pulses R Side plank reverse fly R / pulses High to low plank / shoulder taps Push-up on knees / pulses (low$ Stretch Single arm row neutral to ****ated row L / pulse ****ated Single arm curl to tricep extensions / pulse triceps L Single arm neutral grip row neutral to ****ated/ pulse ****ated R Single arm curl to triceps / pulse triceps R Lu raises / pulse center Hip Hinge Y to T raises / pulses 8 way raise - pulse front - 4 way raise - pulse front Curl to Arnold press / pulses Neutral grip press to triceps / pulse triceps Lateral raise with two bicep curls 8 count / hold biceps Front raises / bus drivers lateral raise / iso hold alternating Pike push-ups Mt climbers hold on 3 / atomic mt climbers Spider-Man planks / pulse L/ pulse R Double crunch/ pulses X reaches / pulse L/ pulse R Pikes/ pulses Sprinter sit-ups/ bicycles Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio: https://youtu.be/KwrYDsuHywc 20 Minute Cardio/Core Low Impact: https://youtu.be/t5UObEUIZFo 30 Minute Low Impact Cardio: https://youtu.be/K__63N9jwHA Stretch 13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo 20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw 15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU 15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k 15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA Lower Body and Core Barre Inspired Workout: https://youtu.be/LSoIs1vAd58 Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped |
| Category | People & Blogs |
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