Hellow guys, Welcome to my website, and you are watching 💪30 Min ARMS & WAIST Workout for Women Over 50 - Dumbbells - Low Impact - AT HOME - NO JUMPING. and this vIdeo is uploaded by FabFit50Plus at 2024-06-09T22:00:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 💪30 Min ARMS & WAIST Workout for Women Over 50 - Dumbbells - Low Impact - AT HOME - NO JUMPING |
| Video Uploader | Video From FabFit50Plus |
| Upload Date | This Video Uploaded At 10-06-2024 05:00:00 |
| Video Discription | Arms & Waist 2 Area's on our body that we all would like to change, well now you can! Do this 30 minute workout 2-3 times a week and you'll soon see and feel the difference. I'm using a range of 2kg & 4kg dumbbells, and we'll be working for 30 seconds with a 10 second rest. We'll also have a 30 second water break half way through. 4 rounds 2 sets in each round. So grab your dumbbells, bottles of water or tins of soup and let’s go for it. Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ #over50 #hiit #waistworkout #abs #fullbodyworkout More workouts I think you'll enjoy: https://youtu.be/TRjM_xZ-Cio https://youtu.be/Lyfi0cPaL14 Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU! If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you. Instagram - https://www.instagram.com/fabfit50plus/ Facebook - https://www.facebook.com/Fab-Fit-50-Plus-101441638733870 TikTok - https://www.tiktok.com/@fabfit50plus Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video. |
| Category | Sports |
| Tags | exercise | over 50 | cardio workout | motivation | well being | healthy | in shape | welfare | shape | weight loss | strength | muscle tone | health | Toned | vitality | condition | body | cardio matrix | arm workout | toned arms | fit | challenge | daily workout | daily challenge | metabolism | callories | callorie burn | upper body workout | morning workouts | wake up workouts | arms | bum | glutes | biceps | walking workouts | fat burn | Waist Workout | Box fit | kettlebell | weights | muscle | legs bums tums |
