Hellow guys, Welcome to my website, and you are watching 30 min Full Body STRESS RELIEVING CIRCUITS. and this vIdeo is uploaded by Kaleigh Cohen Strength at 2023-05-02T01:59:53-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 min Full Body STRESS RELIEVING CIRCUITS |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 02-05-2023 04:59:53 |
| Video Discription | Let the muscle increase and the stress decrease! This full body workout is the perfect way to reduce stress and get strong! I created this workout to not only help you build muscle and reach your goals but also to help you decompress and relieve stress in the process! This is a circuit-style workout with a focus on lower body circuits, upper-body circuits, and then finally an all-out abs circuit! 30 MINUTE FULL BODY DUMBBELL WORKOUT STRUCTURE & EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 40 seconds of work, but is very challenging for the last 10-15 seconds. - EXERCISE MAT STRUCTURE 5 TOTAL CIRCUITS 5 EXERCISES PER CIRCUIT 2 UPPER BODY, 2 LOWER BODY, AND 1 ABS CIRCUIT WORK: 40 SECONDS REST: 20 SECONDS REST BETWEEN CIRCUITS: 45 SECONDS MODIFICATIONS WILL BE PROVIDED ON SCREEN FOR SOME OF THE EXERCISES EXERCISES CIRCUITS 1 & 2 - SUMO SQUATS - CURTSY LUNGE - STAY ON THE SAME SIDE - SWITCH SIDES - SUMO ROMANIAN DEADLIFT - SQUAT- DUMBBELLS AT SHOULDERS CIRCUITS 3 & 4 - BICEP CURLS TO HAMMER CURLS - ARNOLD PRESS - NARROW (CLOSE GRIP) CHEST PRESS - KNEELING REAR DELT FLYES - CLOSE GRIP ROW CIRCUIT 5 - BEAR CRAWL HOLD - L-HOLD KNEE, SHIN, ANKLE - SWITCH SIDES - FULL SIT UP WITH ALTERNATING TWIST - DEAD BUG Thanks for joining me to get strong and destress!! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://liketk.it/43vK1 Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
