Hellow guys, Welcome to my website, and you are watching #fightagainstcorona #indiafightscorona #covid19 Tips to build immunity in viral epidemic. and this vIdeo is uploaded by Sixth Gear - Your Reverse Gear for Diabetes at 2020-04-04T10:22:54-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | #fightagainstcorona #indiafightscorona #covid19 Tips to build immunity in viral epidemic |
| Video Uploader | Video From Sixth Gear - Your Reverse Gear for Diabetes |
| Upload Date | This Video Uploaded At 04-04-2020 13:22:54 |
| Video Discription | #boostimmunity #immunitytips #viralfever #balanceddiet #nutrition #fightagainstcorona #indiafightscorona #covid19 #coronavirus #h1n1 Balanced diet plays a major role in building ones immunity. Consuming good amount of fibre ,RDA is 25 - 40 gm for adults .Good quality protein intake, whole grains and lots of fruits will definitely stimulate production of white blood cells. Vitamin -C plays a important role in stimulating production of white blood cells.Citrus group of fruits are good source of vitamin -c,as 1 orange provides 100% of d/v vitamin c. Apart from fruits ,water intake and goodd sleep of 6 hrs atleast play major role in maintaining ones immunity. |
| Category | People & Blogs |
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