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| Name | Fermented Foods, Fibre & Immunity | Dr. Sonnenburg & Dr. Gardner | The Proof Podcast Bonus EP |
| Video Uploader | Video From The Proof with Simon Hill |
| Upload Date | This Video Uploaded At 22-06-2022 15:00:14 |
| Video Discription | In Episode 191 I sat down with Stanford University Professor’s Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial ‘Gut-microbiota-targeted diets modulate human immune status’ https://pubmed.ncbi.nlm.nih.gov/34256014/ which was published in Cell Press in 2021. Specifically we covered: 0:00 Intro 3:35 Dr. Sonnenburg’s Story 6:35 Defining the microbiome 15:23 A Healthy Microbiome 20:51 Diversity & Inflammation 28:21 Studying Diet & Microbiome 46:10 Fermented Foods & Live Cultures 51:56 Results of the Study 1:08:15 Supplements vs Fermented Foods 1:12:32 High Fibre Diets 1:21:08 Microbiome Tests 1:25:06 Key Takeaways 1:30:04 Outro Resources: Gut-microbiota-targeted diets modulate human immune status [PMID: 34256014](https://pubmed.ncbi.nlm.nih.gov/34256014/) Dr Gardner on Twitter https://twitter.com/gardnerphd?lang=en The Sonnenburg lab on Twitter https://twitter.com/LabSonnenburg Sonnenburg Lab Website: https://sonnenburglab.stanford.edu/ The Good Gut: https://www.amazon.com.au/Good-Gut-Taking-Control-Long-term-ebook/dp/B00OZ0TOV2 by Drs Justin & Erica Sonnenburg Previous episodes with Dr Christopher Gardner on plant-based meat: https://theproof.com/is-plant-based-meat-healthy-with-christopher-gardner-phd/ and Low versus high carb diets and weight loss: https://theproof.com/low-carb-vs-high-carb-diets-for-weight-loss-with-professor-christopher-gardner/ ==== Want to support the show? If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts. The Proof with Simon Hill https://theproof.com/podcast/ Book: The Proof is in the Plants https://theproof.com/book/ Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi Instagram https://www.instagram.com/theproof/ Twitter https://twitter.com/theproof Facebook https://www.facebook.com/theproofwithsimonhill Two week meal plan https://theproof.com/mealplan/ Plant Performance https://theproof.com/plant-performance/ |
| Category | Education |
| Tags | simon hill | science | nutrition | evidence | facts | diet | how to | vegan | plant based | healthy living | wellness | podcast | conversation | the proof | the proof podcast | plant proof | gut health | microbiome | probiotics | heal | gut |
