Hellow guys, Welcome to my website, and you are watching Fermented Foods Health Benefits and Side Effects. and this vIdeo is uploaded by Happy Bellyfish at 2022-06-01T09:55:08-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Fermented Foods Health Benefits and Side Effects |
| Video Uploader | Video From Happy Bellyfish |
| Upload Date | This Video Uploaded At 01-06-2022 12:55:08 |
| Video Discription | What are the health benefits of fermented foods? Are there any side effects and risks when eating fermented foods and drinks? Why are probiotic foods so good for our gut? You'll find the answers to these questions in our new video, where Anastasia explains in detail why fermented foods are good for you, backing her points with multiple scientific studies made on the subject. ******************************** Fermentation Challenge: https://school.happybellyfish.com/p/art-of-fermented-foods Subscribe to weekly recipes and healthy eating videos: https://happybellyfish.com/subscribe/ ******************************* CHAPTERS: 00:00 What are the best superfoods? 00:46 Let’s talk about fermented foods, health benefits and risks 01:03 What are fermented foods exactly? Are all pickles fermented? 01:50 How fermented foods are made 02:25 What fermented foods are praised for 02:39 How fermented foods improve your gut health and digestion 02:56 How fermented foods support our immune system 03:33 How fermented foods make it easy to digest and absorb the nutrients 03:58 Fermented foods may reduce anxiety, ease depression and boost your mood 04:23 Fermentation increases bioavailability of vitamins and minerals 05:29 How fermented foods can control blood pressure, blood sugar and cholesterol levels 06:05 Why fermented foods are great for bone health 06:26 Fermented foods can be a source of Vitamin B12 07:01 How much fermented foods should you eat daily 07:27 Why the way the fermented foods were prepared maters, and how it can affect your health 07:52 Which fermented foods to choose 08:25 Who is allergic to fermented foods? 08:35 Fermented foods and histamine intolerance ******************************* Studies mentioned in this video: 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/ 2) Vitamin K synthesis: https://www.intechopen.com/chapters/50921 3 )Probiotic food and depression: https://www.sciencedirect.com/science/article/pii/S0899900718307329 4 )Studies on depression and fermented foods with mice: https://www.livehappy.com/nutrition/can-fermented-food-elevate-your-mood#:~:text=According%20to%20the%20science%20of,elevate%20mood%20and%20lower%20anxiety. 5) Fermented foods and stress response: https://pubmed.ncbi.nlm.nih.gov/26896291/ 6) Fermented foods and cholesterol decrease: https://www.nature.com/articles/1601399 7) Fermented food and blood pressure: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.114.03469 8) Fermented foods fight inflammation: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 ******************************* FOLLOW US: Instagram: https://www.instagram.com/happybellyfish Pinterest: https://www.pinterest.de/happybellyfish/ Facebook: https://www.facebook.com/happybellyfish/ |
| Category | Howto & Style |
| Tags | fermented foods | fermented foods recipes | fermented foods health benefits | fermented foods and drinks | fermented foods side effecs |
