Hellow guys, Welcome to my website, and you are watching How to Use Your Nerves To Calm Yourself. and this vIdeo is uploaded by Dr. Tracey Marks at 2021-07-21T05:45:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Use Your Nerves To Calm Yourself |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 21-07-2021 08:45:00 |
| Video Discription | Vagal stimulation maneuvers work best for anxiety you feel in your body, like heart racing, body sweating, or feeling light-headed. But you don’t have to be in the throes of a panic attack to do it. You can do it if you’re feeling tense and want to do a reset. Watch the video for 5 things you can do to stimulate your vagus nerve. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace harmful self-talk http://SelfTalkHelp.com JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References for the video Lin IM, Tai LY, Fan SY. Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. Int J Psychophysiol. 2014 Mar;91(3):206-11. Russo MA, Santarelli DM, O'Rourke D. The physiological effects of slow breathing in the healthy human. Breathe (Sheff). 2017;13(4):298-309. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. |
| Category | Education |
| Tags | mental health channel | mental health education | dr tracey marks | vagus nerve | vagal maneuvers | vagal breathing | anxiety relief | anxiety help |
