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| Name | Which energy products are right for you? |
| Video Uploader | Video From Precision Fuel & Hydration |
| Upload Date | This Video Uploaded At 10-06-2021 05:06:20 |
| Video Discription | Understanding how much carbohydrate you need per hour to sustain peak performance should be your #1 concern when putting together a fueling plan. Once you’ve got a handle on that, the next logical question is “what’s the optimal way to get that amount of fuel on board?” After all, there are practical and logistical considerations - not to mention preferences around taste - to take into account. In this video, Andy explores the main pros and cons of each of the 4 major fueling formats commonly used by athletes: drinks, gels, chews and bars... See our Quick Carb Calculator for help with understanding your fueling needs: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator 0:00 Which energy products should I use? 1:05 Isotonic drinks 2:32 Gels 4:00 Chews 5:01 Bars 6:30 How to choose the right energy products for you |
| Category | Sports |
| Tags | fueling | fuelling | triathlon | cycling | running | nutrition | sports nutrition | energy products | energy product reviews |
