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| Name | I made baked oats for DINNER (savory version) HEALTHY AND CHEAP! |
| Video Uploader | Video From How To Cook Smarter |
| Upload Date | This Video Uploaded At 11-07-2021 09:00:12 |
| Video Discription | Baked Oats - Savory Recipe Today I'm going to show you how to make baked oats. These savory baked oats are great for quick weeknight dinner. Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold! 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT: ✅Healthy Bagels: https://www.youtube.com/watch?v=yT3SiIdOxW0 ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Cornbread: https://www.youtube.com/watch?v=IAvi6evTIyI ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this oat bake: It's so filling - works as dinner for 4! It's so easy to make! It's moist, chewy and so delicious! It's versatile - great for using leftover veggies and cheeses! 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ BAKED OATS RECIPE (makes 6 slices) Ingredients: 2 cups rolled oats (180g) 1/4 cup ground oats, or oat flour (25g) 1 tsp baking powder 1 cup milk, dairy or non-dairy (240ml) 1 cup water (240ml) 2 eggs 1 tsp salt 1/4 tsp black pepper 1 tsp Italian seasoning 1/2 cup grated melting cheese - gouda or cheddar cheese (50g) 1/4 cup grated parmesan cheese (20g) 1 medium onion 2 cloves garlic 1 small zucchini (130g) 1/3 cup frozen peas (50g) 1/2 cup diced tomatoes (80g) NUTRITIONAL INFO (per slice): 223 calories, fat 7.9g, carb 27.3g, protein 11.4g Preparation: First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes. Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor. While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well. Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes. Grease your baking dish with some butter and pour the mixture in. Bake at 350F (180C) for 40 minutes. Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce. Enjoy! |
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