Hellow guys, Welcome to my website, and you are watching BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals. and this vIdeo is uploaded by 🦋 Taliyah Joelle 🦋 at 2024-02-11T13:00:28-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals |
| Video Uploader | Video From 🦋 Taliyah Joelle 🦋 |
| Upload Date | This Video Uploaded At 11-02-2024 16:00:28 |
| Video Discription | Hi Stinks 💕 Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!! I hope you guys like the content, if you want more quick and easy meal prep ideas please let me know !!! I will do my best to find some new, quick and easy recipes to share with you little stinkers!!! Ingredients: - 4oz grass feed shredded ribeye - 1 tbs Korean BBq sauce - 1 tbs Gouchange hot sauce - Seasoning mix: - Salt, pepper, garlic powder - 1/2 Bens ready rice Coconut Jasmine - 1 cup Broccoli Macro split: - 620 cals w/ avocado, 509 cals w/o avocado - 69g carbs - 12g fat - 41g protein * If you want to make it less calories, don’t do the bens ready rice, and replace the beef with lean turkey! I also wanted to let you guys know that I will be at the Miami lift event on Feb 24th-25th!!! I would love to meet you guys in person and maybe open mouth kiss you if you’re okay with that. I’m linking the free ticket below: - https://www.eventbrite.com/e/liftmiami-tickets-790090771767?aff=talent Also outfit deets: - Sports bra: https://www.amazon.com/shop/taliyahjoelle - Timeless jacket: https://us.oneractive.com/products/timeless-crop-jacket-midnight (s) - Effortless leggings: https://us.oneractive.com/products/effortless-seamless-leggings-midnight (sL) Also don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m linking the application down below. My February slots are not open! - https://www.taliyahjoellefitness.com Love you stinky 💕 Enjoy stinkers 🦋 LINKS ↓ 6 Wk Summer sculpt Program: - https://www.solin.stream/taliyahjoellefit/program/1064 EHP supplements: Code TNA💕 - https://ehplabs.com/collections/ Amazon store front: - https://www.amazon.com/shop/taliyahjoelle Fitness page: - https://www.instagram.com/bodiedbytna/ Personal Ig: - https://www.instagram.com/taliyah.joe... TikTok: - https://www.tiktok.com/@taliyah.joelle Email for collaborations: - [email protected] Camera Details: - Sony sv-e10 - 15 mm wide angle lens LOCATION: Orlando, FL Age: 23💕 SUB COUNT: 251k subbiess (for later when I look back 😇) |
| Category | Howto & Style |
| Tags | meal prep | black gym girl | gym girl meal prepe | college meal prep | cheap meal prep | high protein food | high protein foods | healthy meals | easy meal prep |
