Hellow guys, Welcome to my website, and you are watching Secrets of Salt - Life Byte with Dr. Crystal - Life Extension. and this vIdeo is uploaded by Life Extension Wellness at 2024-06-20T13:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Secrets of Salt - Life Byte with Dr. Crystal - Life Extension |
| Video Uploader | Video From Life Extension Wellness |
| Upload Date | This Video Uploaded At 20-06-2024 16:00:02 |
| Video Discription | How much salt is too much salt? What about sodium? How can you tell if you are salt sensitive? Find out as Dr. Crystal shares some tasty facts about salt! SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 Discover more health info at the Life Extension® Health Hub www.LifeExtension.com/Education Let's connect: Facebook: https://www.facebook.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension TikTok: https://www.tiktok.com/@Life_Extension Twitter: https://www.twitter.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Threads: https://www.threads.net/@LifeExtension Let's talk salt. Are you trying to cut back? Did your doctor tell you to cut back? Are you confused on the difference between salt and sodium? Well, salt is a combination of sodium and chloride, about 40% sodium, 60% chloride. On your food labels, you will see it listed as sodium because sodium is what's drawing water into the bloodstream. Increasing blood volume, increasing your risk for high blood pressure in those individuals who are salt sensitive. So, you have to have a blood pressure monitor at home and test it out. See if you're responding to salt. But it's still a general idea to stay within the recommendation of less than 2,300 milligrams of sodium per day. So, what does that mean? Reading your food labels. Watch the foods where salt is being added, which is practically everything. Condiments, bread, cereal, crackers, even oatmeal. So, check your labels. #salt #sodium #bloodpressure #highbloodpressure #bloodpressurelevels #supplements #nutrients #health #HealthEducation #LiveForeverish #LifeBytewithDrCrystal The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. |
| Category | Education |
| Tags | health | wellness | science-based | supplements | vitamins | healthy living | health tips | lifestyle |
