Hellow guys, Welcome to my website, and you are watching Fasting for Women without A Cycle | Fasting For Women. and this vIdeo is uploaded by Dr. Mindy Pelz at 2022-01-28T07:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Fasting for Women without A Cycle | Fasting For Women |
| Video Uploader | Video From Dr. Mindy Pelz |
| Upload Date | This Video Uploaded At 28-01-2022 10:00:13 |
| Video Discription | 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►The Menopause Reset Book: https://hayhs.com/mr_pp_pb_az/ ►Women And fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S&ab_channel=Dr.MindyPelz ►4-2-1 Fasting Variation: https://youtu.be/h_LYElDVeX0?list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ►Clue App: https://helloclue.com TIMELINE: 00:00 Intro 01:49 Fasting for women under 35 who've lost their cycle 03:12 Impact of fasting on your hormones 03:48 Fasting for women over 40 05:25 The Menopause Reset Book 06:10 Fast according to your hormonal symptoms 07:19 Fasting for women over 50 08:08 5-1-1 Diet Variation 10:15 Join me in the Reset Academy! Here is what women should follow when fasting: Those who have a regular cycle – Do not fast the week before your period. Have an irregular cycle? (peri-menopause, on birth control, or PCOS) – if you find signs that your progesterone is not enough, like anxiety, depression, extreme hunger, trouble falling asleep, migraine then it might be time for you to take a break from fasting and look into hormone-building foods and give your body a break. Don’t have a cycle? (post-menopausal) – if you don’t have a cycle you will need to step out of fasting at least once or twice a week. You can do a minimum of 13 hours or less or no fasting at all. 5-1-1 DIET VARIATION: 5 days a week of intermittent fasting 1 day of 24 hour fast 1 day of hormone building day NEW VARIATION: 4-2-1- 4 days a week of autophagy fasting 2 days a week of IF with 13hrs and hormone building foods 1 day a week 24 hour fast for estrobolome (ketobiotic/animal based) #FastingTips #FastingLifestyle #FastingForWomen **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. |
| Category | Education |
| Tags | intermittent fasting for women | fasting for women | intermittent fasting weight loss | intermittent fasting women | intermittent fasting benefits | how to fast for females | how to fast for women | prolonged fasting women | intermittent fasting for women over 50 | intermittent fasting before and after | women fasting | fasting for females | how long should women fast for | should women fast | intermittent fasting for women over 40 | fasting for womens health | fasting for women over 40 |
