Hellow guys, Welcome to my website, and you are watching Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]. and this vIdeo is uploaded by Dr. Becky Gillaspy at 2023-07-18T05:30:19-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar] |
| Video Uploader | Video From Dr. Becky Gillaspy |
| Upload Date | This Video Uploaded At 18-07-2023 12:30:19 |
| Video Discription | Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership. Dirty keto is the term used for following a keto diet without concern for food quality. For instance, order a burger from a fast food restaurant, throw away the carb-loaded bun, and only eat the burger and cheese. Dirty keto will never win any healthy eating awards, but can it be used as a way to keep your blood sugar low enough to stay on track when nothing else is available? And would it really be all that bad to just eat the burger with the bun? While wearing my non-prescription CGM (continuous glucose monitor) from Levels, I went to Mcdonald's and picked up a few cheeseburgers to see how the separated ingredients of a fast-food cheeseburger would affect my blood sugar and what would happen when I ate the bun and burger combo. Here’s what happened. **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. |
| Category | Howto & Style |
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