Hellow guys, Welcome to my website, and you are watching Dialectical Behavioral Therapy (DBT). and this vIdeo is uploaded by Self Healing at 2023-11-01T08:00:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Dialectical Behavioral Therapy (DBT) |
| Video Uploader | Video From Self Healing |
| Upload Date | This Video Uploaded At 01-11-2023 15:00:28 |
| Video Discription | DBT, or Dialectical Behavior Therapy, is a therapeutic approach originally developed to treat borderline personality disorder. It combines elements of cognitive-behavioral therapy with mindfulness techniques. DBT aims to help individuals regulate their emotions, improve interpersonal relationships, and develop coping strategies for dealing with stress and challenging situations. It focuses on teaching mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to enhance overall emotional well-being and functioning. If interested in Veronica's services, please visit the below link to her bio: https://www.jeongtherapy.com/veronica-ghabour-apcc Book recommendations for self-healing: Get out of your mind & into your life: https://amzn.to/2v5cTSZ The body keeps the score: https://amzn.to/2PSYNeL Getting past your past: https://amzn.to/2xpmdCd The complex PTSD workbook: https://amzn.to/2vOWpPj Waking the Tiger: Healing Trauma: https://amzn.to/2W2pwtj Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: https://amzn.to/38yppIt What Happened to You: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180 About Me: My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain. #Mentalhealth #Healing #Trauma #Anxiety #dbt Please SHARE, LIKE and SUBSCRIBE Email: [email protected] Website: jeongtherapy.com National Suicide Prevent Lifeline: 1-800-273-8255 |
| Category | People & Blogs |
| Tags | Coping skills | Acceptance and Commitment Therapy | Meditation | Guided Meditation | Self Healing | Mental Health | Fear | Helplessness | Anxiety | Depression | Dissociation | Psychotherapy | Self-awareness | PTSD treatment | Survival Responses | Relationship issues | Anger management | Anger issues | family issues | Self development | Happiness | Peace of mind | self care | therapy | emdr |
