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| Name | Yoga For Healthy Digestion - Dharmika Asana - Relief Nausea And Dizziness |
| Video Uploader | Video From Geethanjali - Yoga |
| Upload Date | This Video Uploaded At 15-03-2012 05:58:27 |
| Video Discription | PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Dharmika Asana - Dharmika asana is known as the "devotional pose." It is also sometimes referred to as shashanga asana. Shasha is the Sanskrit word that means "crouch," and anga means "limb." Therefore this can also be called the "crouched (with limbs) pose." his posture is an excellent position for light relaxation and relief of tension. It is therefore a good position for performing certain visualization and relaxation techniques such as those that you will be introduced to shortly. Technique : From the starting position of vajra asana, exhale and slowly lower your forehead down to the floor. Draw your nose into the space between your knees, stretching the back of the neck so that the point of contact of your head with the floor is around the hair-line (or where a normal hair-line should be) or slightly higher. Relax your arms to the sides and place your palms on top of the soles of your feet. To come out of the pose, first straighten your head and neck, and then slowly return to vajra asana as you inhale. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/ |
| Category | Sports |
| Tags | Yoga | Yoga For Weight Loss | Yoga For Flexibility | Yoga Pranayama | Weight Loss (Symptom) | Yoga For Fitness | yt:crop=16:9 | Yoga Mudras | Mudras | Yoga For Healthy Digestion | Yoga For Stress Relief | Dharmikasana | Dharmika Asana | Yoga (Idea) | yt:crop=4:3 | Yoga For Relief Nausea | beginners yoga | Meditation | yoga breathing | yoga for beginners | yoga poses | yoga workout | Asana |
