Dare To Be Active With Dr. La Thoma Gustin

12:01

UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA
Dare To Be Active with Dr. LA Thoma Gustin
83K views
21:41

20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
299K views
27:28

20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
154K views
11:04

10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
578K views
11:50

POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
61K views
10:54

10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
111K views
10:58

DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
44K views
10:05

DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
77K views
58:15

30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
49K views
14:26

12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
53K views
10:47

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
110K views
5:47

MORNING STRETCHES IN BED - Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
127K views
18:53

PELVIC FLOOR & DEEP CORE EXERCISES - Kegels for pre/post-natal & incontinence | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
117K views
1:05:38

LIVE WORKOUT - Hip & glute mobility, strength, & stability | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
37K views
10:40

10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
179K views
11:15

10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
77K views
55:33

LIVE QUARANTINE WORKOUT 4/6/20 - core + shoulder focus | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
57K views
12:11

DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
73K views
54:16

LIVE WORKOUT - Glute & Hamstring Focus, heavy weight optional | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
104K views
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