Dare To Be Active

11:04

10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
578K views
27:28

20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
154K views
21:41

20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
299K views
14:26

12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
53K views
10:47

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
110K views
58:15

30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
49K views
12:11

DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
73K views
1:26:17

Julia M Yeomans: From Active Nematics to Mechanobiology - Class 2
ICTP-SAIFR
32 views
10:58

DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
44K views
40:48

Dr. LA Thoma Gustin is going live - 25 Minute Dumbbell Full Body
Dare To Be Active with Dr. LA Thoma Gustin
9.1K views
11:15

10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
77K views
30:56

Dr. LA Thoma Gustin is going live - 25 MINUTE UPPER + CORE
Dare To Be Active with Dr. LA Thoma Gustin
8K views
10:40

10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
179K views
44:15

LIVE ARMS + ABS + CARDIO BURST WORKOUT
Dare To Be Active with Dr. LA Thoma Gustin
7.9K views
12:01

UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA
Dare To Be Active with Dr. LA Thoma Gustin
83K views
32:55

25 MINUTE NO EQUIPMENT + NO JUMPING LIVE WORKOUT
Dare To Be Active with Dr. LA Thoma Gustin
9.2K views
10:54

10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
111K views
40:25

Dr. LA Thoma Gustin is live - 30 minute Bodyweight Mat Circuit - prenatal friendly.
Dare To Be Active with Dr. LA Thoma Gustin
2.7K views
11:50

POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
61K views
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