Hellow guys, Welcome to my website, and you are watching Mental Grit: Inside an Ultrarunner's Mind - Garrett Fredrick | Redefining Wisdom Ep. 014. and this vIdeo is uploaded by Daniel Cianci at 2024-04-03T02:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Mental Grit: Inside an Ultrarunner's Mind - Garrett Fredrick | Redefining Wisdom Ep. 014 |
| Video Uploader | Video From Daniel Cianci |
| Upload Date | This Video Uploaded At 03-04-2024 05:00:11 |
| Video Discription | Garrett Fredrick is a podcaster, trail runner, and a 100-mile race finisher. Most of us tend to admire people who have achieved incredible feats. Building a multimillion-dollar company from scratch or winning a gold medal in the Olympics are some examples. We want to learn from them, understand how their mind works, and try to apply some of their wisdom to our lives. Garrett shares his story of how he became an ultrarunner and one of the very few people who have completed the No Business 100 race. In this episode, we discuss what it takes to complete 100-mile races, the preparation behind the scenes, and the mental battles ultrarunners face when attempting these huge challenges. From dealing with adversity and pushing through the challenges to making peace with failures and disappointments, this episode encapsulates all you need to know about what it means to be a runner and how this can make you a more resilient human being. In this episode, you will learn: - The discipline it takes to complete an ultramarathon event - How to develop and work on your mental strength. - The importance of supportive relationships in personal growth - How running can help with your mental health - How to overcome self-doubts and reach full potential - The art of getting up after getting knocked down - Plus much more 0:00 Intro 01:30 How Garrett became a runner 03:30 Soccer background 06:40 Path to ultrarunning 15:00 The No Business 100 race 22:15 Physical and Mental struggles 27:00 Finishing The No Business 100 28:25 Running and mental health 34:20 Going back to The No Business 100 42:45 Dealing with calorie depletion 47:00 Physical toll on endurance athletes 50:10 How to train the mind 55:35 Closing question 58:45 Where to find Garrett Get access to every episode 10 hours before YouTube and listen on the go by subscribing for free on Spotify: https://open.spotify.com/show/5DLML7Opa4WfDhXeQ7lsWu Apple Podcasts: https://podcasts.apple.com/us/podcast/redefining-wisdom/id1723608516 Follow Garrett Fredrick: ► Instagram: https://www.instagram.com/garretttherunner/ FOLLOW ►Instagram: https://www.instagram.com/danielmcianci ►Twitter: https://www.twitter.com/DanielMCianci ►TikTok: https://www.tiktok.com/@danielmcianci |
| Category | People & Blogs |
| Tags | running | ultrarunning | marathon | ultramarathon | fitness | trail running | road running | mental health | failures | success | depression | overcoming obstacles | redifining wisdom | daniel cianci | garrett fredrick | trail trash podcast | 100-mile races | runner | ultrarunner | trail runner |
